meditation

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them.

Meditation has been practiced since antiquity in numerous religious traditions, often as part of the path towards enlightenment and self-realization. The earliest records of meditation (Dhyana), come from the Hindu traditions of Vedantism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.

Meditation may be used to reduce stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

Surprising Health Benefits of Mindfulness Meditation :-
1. It lowers stress.
2. Boosts the immune system.
3. Better sleep.
4. Improved digestion
5. Lowers blood pressure.
6. Emotional and binge eating.
7. Cognitive health.
8. Makes you a better person.
9. Increased levels of happiness and compassion.
10.Improved alertness and ability to focus.

* MANTRAS FOR DEEP INNER PEACE *

 

OM SHANTI OM

 

SARVESHAM SVASTIR BHAVANTU

 

SHANTI MANTRA (SHANTI PAATH)

 

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* POWERFUL MANTRAS FOR HEALING *

 

BHAJ MANN MERE

 

DUKH PAR HAR

 

EK ONG KAR SAT GUR PRASAD

 

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* MANTRAS FOR POSITIVE ENERGY *

 

KRISHNA MANTRA ( OM NAMOH BHAGVATEY VASUDEVAY )

 

VISHNU MANTRA (NARAYANA GYATRI MANTRA )

 

SHANI MANTRA (NILANJAN SAMABHASAM )

 

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