Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them.
Meditation has been practiced since antiquity in numerous religious traditions, often as part of the path towards enlightenment and self-realization. The earliest records of meditation (Dhyana), come from the Hindu traditions of Vedantism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Meditation may be used to reduce stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Surprising Health Benefits of Mindfulness Meditation :- 1. It lowers stress. 2. Boosts the immune system. 3. Better sleep. 4. Improved digestion 5. Lowers blood pressure. 6. Emotional and binge eating. 7. Cognitive health. 8. Makes you a better person. 9. Increased levels of happiness and compassion. 10.Improved alertness and ability to focus.
* MANTRAS FOR DEEP INNER PEACE *
OM SHANTI OM
SARVESHAM SVASTIR BHAVANTU
SHANTI MANTRA (SHANTI PAATH)
TAN MAN SHAANT
ANTARJAMI PURAKH BIDATE
LOKAH SAMASTAHA SUKHINO BHAVANTU
* POWERFUL MANTRAS FOR HEALING *
BHAJ MANN MERE
DUKH PAR HAR
EK ONG KAR SAT GUR PRASAD
MAHA MRITUNJAYA MANTRA
OM SHRI DHANVANTRE NAMAHA
PRANA APANA SUSHUMNA HARI
RA MA DA SA
RA MA DA SA SA SAY SO HUNG
* MANTRAS FOR POSITIVE ENERGY *
KRISHNA MANTRA ( OM NAMOH BHAGVATEY VASUDEVAY )
VISHNU MANTRA (NARAYANA GYATRI MANTRA )
SHANI MANTRA (NILANJAN SAMABHASAM )
DURGA MANTRA ( OM AIM HLIM KLIM CHAMUNDAYE VICHE NAMAH )
SHIV MANTRA ( OM CHANTS )
LAXMI MANTRA ( OM MAHALAXMI NAMOHA NAMAHA )
SHIV MANTRA ( OM NAMAHA SHIVAYA )
SAI MANTRA ( OM SHREE SAI NATHAYA NAMAH )
SHIV MANTRA ( MAHA MRITYUNJAYA MANTRA )
RAM MANTRA ( SHREE RAM JAI RAM )